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Life & Mindset Coaching for Figure Skaters
Services
8 Weeks Mindset Coaching for Figure Skaters
For skaters who want to overcome the mental struggles that get in the way of skating with confidence and joy!
Benefits of one on one sessions
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Tailored sessions: We'll work together to address your specific needs and goals.
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Personalized attention: Receive focused guidance and support in a confidential setting.
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Flexible scheduling: Schedule sessions at your convenience via Zoom or phone call.
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Faster results: Benefit from individual coaching and feedback for quicker progress.
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What's Inside?
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Identify your limiting beliefs
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Learn to visualize for success
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Embrace challenges as growth opportunities
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Identify your negative self-talk and self-sabotage
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Set challenging & achievable goals and create a path to get there
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Overcome performance anxiety and self-doubt
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...and so much more!
Are you ready to jump in?
How I Can Help...
Coaching
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1:1 Coaching (In Person or Online): Personalized guidance and support. Tailored coaching to help you achieve your specific goals.Individualized learning experience for accelerated results.
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Group coaching (In Person or Online): Empower your mindset with the support and energy of a like-minded group. Learn and grow alongside others in a motivating group coaching environment. Develop a positive mindset with shared experiences and expert guidance.
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Online course "The Mindset Coaching Program for Figure Skaters" (COMING SUMMER 2024) Self-pace online course where skaters learn powerful mindsets tools, set effective goals, and conquer performance anxiety through engaging video lessons and actionable steps. This program offers flexible learning, learn at your own pace, anytime, anywhere. These engaging video lessons are packed with practical tips and weekly action steps, so you can implement what you learn for immediate results.
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In person workshops: Bring Mindset Coaching to your rink! Workshops are offered to clubs or groups of figure skaters looking to learn powerful mental tools to achieve their goals in a fun, structured and interactive learning environment.
Tools
Planner/Journal: The Figure Skating Planner​ (COMING SUMMER 2024)
This comprehensive planner equips skaters with all the tools they need to:
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Set SMART goals, track your progress, monitor your daily training, technique improvement, testing journey and competition performance.
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Stay motivated and spark inspiration with daily inspirational quotes and journaling prompts.
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Answer thought-provoking coaching questions to overcome challenges, build confidence, and cultivate a positive mental approach.
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Plan your training: Organize your weekly and monthly schedules with dedicated space for on-ice and off-ice training activities.
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Activity tracker: Log your daily training sessions, including duration, drills, and notes from your coach.
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Habit tracker: Develop and maintain positive habits that contribute to your skating success.
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More than just a planner, this is your personal coach, cheerleader, and roadmap to success on the ice.
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Affirmation Cards: "Flip and Flow", 60 card deck (COMING SUMMER 2024)
Inspire and motivate figure skaters throughout their self-growth journey on and off the ice:
60 card with empowering messages to fuel your motivation and self-belief all uniquely designed with beautiful illustrations designed to enhance your positive energy. Start your day with an inspiring affirmation, pull a card for a mid-day boost before practice or fuel your inspiration before a performance.
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Meditations and visualization bundle (COMING SUMMER 2024)
Download these powerful guided meditations/visualizations to help enhance your focus, manage competition nerves, and build confidence on the ice. Take your visualization exercises on the go, master the art of mental rehearsal, see yourself performing flawlessly, and program your success. Listen to relaxation techniques to help reduce stress, and promote overall well-being.
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Book: Mental Mastery for Figure Skaters (COMING FALL 2024)